This baby food contains Broccoli and Apples
Broccoli is a great veggie for infants, but older ones. They can cause gas, but have tons of vitamin C and fiber in them. The fiber will aid in digestion and making stool more solid for the baby. Also found are vitamins A, K, E, calcium, potassium, phosphorus, and iron.
An apple a day really does work! Apples contain two kinds of fiber, both very important when it comes to digestion and maintaining bowel movements. All this is great for the colon, stomach, liver, and other digestive organs. Along with the fiber, apples have been found to lower cholesterol as well.